Beginner’s Guide to Paddle Sports: Canoeing, Kayaking, and SUP

Summer is the season to get on the water—and paddle sports are one of the best ways to combine movement, adventure, and nature. Whether you're coasting along a calm lake or navigating gentle rivers, paddle sports offer something for everyone. If you’ve never tried canoeing, kayaking, or stand-up paddleboarding (SUP), this guide will help you get started with confidence.

Why Paddle Sports?

Paddling is low-impact, full-body exercise that’s fun and meditative. It builds strength, improves coordination, and gets you out into nature’s calmest corners. Plus, it’s an activity you can do solo or with friends, making it ideal for any summer day.

Canoeing vs. Kayaking vs. SUP: What’s the Difference?

Canoeing

• You sit or kneel inside an open-top boat

• Use a single-bladed paddle

• Great for calm lakes, camping trips, and families

Kayaking

• Sit inside or on top of a lower-profile boat

• Use a double-bladed paddle

• Excellent for rivers, touring, or coastal exploring

Stand-Up Paddleboarding (SUP)

• Stand (or kneel) on a wide, flat board

• Use a long single-blade paddle

• Fun for balance, fitness, and smooth waters

Gear Checklist for Beginners

No matter which paddle sport you try, here’s what you’ll need:

• PFD (Life Jacket): Non-negotiable for safety

• Paddle: Sized appropriately for your height and activity

• Water Shoes or Sandals: For easy launching and grip

• Dry Bag: To keep your phone, keys, and snacks safe

• Sun Protection: Sunglasses, hat, and SPF

• Water Bottle: Stay hydrated while you paddle

• Quick-Dry Clothing: Opt for moisture-wicking shirts and shorts

Where to Paddle in Canada

1. Moraine Lake, AB

Turquoise waters surrounded by towering peaks. Kayaking or canoeing here is a bucket-list experience.

2. Lake of the Woods, ON/MB

Over 14,000 islands to explore by paddle, with plenty of quiet bays and beaches.

3. Gulf Islands, BC

SUP or kayak through coastal waters and spot seals, eagles, and maybe even orcas.

4. La Mauricie National Park, QC

Pristine lakes and winding waterways make it ideal for day paddles or overnight canoe trips.

Tips for First-Timers

• Start Small: Choose calm water with little wind

• Take a Lesson: Many outfitters offer 1-hour intros

• Use a Buddy System: Especially on your first few outings

• Watch the Weather: Wind and storms can roll in quickly

• Don’t Overpack: Keep your gear light and essential

Final Thoughts

Paddle sports invite you to slow down, soak in your surroundings, and engage your whole body. Whether you’re gliding through glassy lakes or riding the current downriver, each paddle stroke brings a sense of calm and accomplishment.